The week at Slow Tide
Same schedule every week. Classes are 60 minutes unless noted. Arrive 10 minutes early for your first visit.
Levels:All levels good first class Some experience you know sun salutes Stronger faster, more strength
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Early morning | 6:30a Sunrise FlowSome experiencewith Dana | 6:30a Strong FlowStrongerwith Marco | 6:30a Sunrise FlowSome experiencewith Dana | 6:30a Strong FlowStrongerwith Marco | 6:30a Sunrise FlowSome experiencewith Dana | 7:00a Beach Flow (outdoors)Some experiencewith Dana | 8:00a Sunrise FlowSome experiencewith Dana |
| Midday | 12:15p Lunch StretchAll levelswith Marco | 9:30a Gentle 55+All levelswith Ruth | 12:15p Lunch StretchAll levelswith Marco | 9:30a Gentle 55+All levelswith Ruth | 12:15p Lunch StretchAll levelswith Marco | 9:00a Slow FlowAll levelswith Priya10:30a Family YogaAll levelswith Ruth | 10:00a Gentle 55+All levelswith Ruth |
| Evening | 6:00p Slow FlowAll levelswith Priya | 6:00p Slow FlowAll levelswith Dana | 6:00p Strong FlowStrongerwith Marco | 6:00p Beginners' SeriesAll levelswith Priya | 5:30p Friday UnwindAll levelswith Priya | No class | 5:00p Yin & BreathAll levelswith Priya |
| Late evening | 7:30p Yin & BreathAll levelswith Priya | 7:30p RestoreAll levelswith Ruth | 7:30p Yin & BreathAll levelswith Priya | 7:30p RestoreAll levelswith Ruth | No class | No class | No class |
Monday
- 6:30aSunrise Flow with Dana
Some experience - 12:15pLunch Stretch with Marco
All levels - 6:00pSlow Flow with Priya
All levels - 7:30pYin & Breath with Priya
All levels
Tuesday
- 6:30aStrong Flow with Marco
Stronger - 9:30aGentle 55+ with Ruth
All levels - 6:00pSlow Flow with Dana
All levels - 7:30pRestore with Ruth
All levels
Wednesday
- 6:30aSunrise Flow with Dana
Some experience - 12:15pLunch Stretch with Marco
All levels - 6:00pStrong Flow with Marco
Stronger - 7:30pYin & Breath with Priya
All levels
Thursday
- 6:30aStrong Flow with Marco
Stronger - 9:30aGentle 55+ with Ruth
All levels - 6:00pBeginners' Series with Priya
All levels - 7:30pRestore with Ruth
All levels
Friday
- 6:30aSunrise Flow with Dana
Some experience - 12:15pLunch Stretch with Marco
All levels - 5:30pFriday Unwind with Priya
All levels
Saturday
- 7:00aBeach Flow (outdoors) with Dana
Some experience - 9:00aSlow Flow with Priya
All levels - 10:30aFamily Yoga with Ruth
All levels
Sunday
- 8:00aSunrise Flow with Dana
Some experience - 10:00aGentle 55+ with Ruth
All levels - 5:00pYin & Breath with Priya
All levels